| 01/07/2022 | 23:00 | FC Edmonton | - | York United | 3:0 (1:0) | |
| 03/07/2022 | 21:00 | Forge FC | - | Atlético Ottawa | 0:1 | |
| 09/07/2022 | 00:30 | York United | - | Forge FC | 0:2 | |
| 21:00 | FC Edmonton | - | Pacific FC | 2:3 | ||
| 10/07/2022 | 00:00 | Atlético Ottawa | - | Cavalry FC | 1:1 | |
| 20:00 | Valour FC | - | HFX Wanderers | 1:0 | ||
| 15/07/2022 | 01:30 | Cavalry FC | - | HFX Wanderers | 3:0 (0:0) | |
| 16/07/2022 | 00:30 | York United | - | Pacific FC | 2:4 | |
| 19/07/2022 | 23:45 | Forge FC | - | FC Edmonton | 5:1 | |
| 20/07/2022 | 02:30 | Cavalry FC | - | York United | 0:1 | |
| 21/07/2022 | 00:00 | Atlético Ottawa | - | Valour FC | 1:1 | |
| 23/07/2022 | 03:00 | Pacific FC | - | Cavalry FC | 3:0 | |
| 18:30 | HFX Wanderers | - | FC Edmonton | 1:1 | ||
| 21:30 | Forge FC | - | Valour FC | 3:1 | ||
| 24/07/2022 | 19:00 | York United | - | Atlético Ottawa | 0:3 | |
| 28/07/2022 | 02:00 | Cavalry FC | - | Forge FC | 1:2 | |
| 30/07/2022 | 20:00 | Valour FC | - | Pacific FC | 1:2 | |
| 23:00 | Cavalry FC | - | FC Edmonton | 2:0 | ||
| 01/08/2022 | 00:00 | Atlético Ottawa | - | Forge FC | 0:4 |
| # | Team | M. | W | D | L | goals | Dif. | Pt. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Forge FC | 16 | 10 | 2 | 4 | 37:14 | 23 | 32 |
| 2 |
|
Pacific FC | 18 | 9 | 5 | 4 | 28:25 | 3 | 32 |
| 3 |
|
Cavalry FC | 18 | 9 | 4 | 5 | 30:21 | 9 | 31 |
| 4 |
|
Atlético Ottawa | 17 | 8 | 5 | 4 | 19:19 | 0 | 29 |
| 5 |
|
Valour FC | 16 | 5 | 5 | 6 | 24:22 | 2 | 20 |
| 6 |
|
HFX Wanderers | 16 | 5 | 3 | 8 | 14:22 | -8 | 18 |
| 7 |
|
York United | 17 | 3 | 5 | 9 | 10:22 | -12 | 14 |
| 8 |
|
FC Edmonton | 18 | 2 | 5 | 11 | 19:36 | -17 | 11 |
| Playoffs |