You can buy probiotics and prebiotics at the supermarket or pharmacy. But do they help your gut? Or are we better off eating fermented food such as cheese or kimchi?
Most people in the U.S. get their vitamin D from sun exposure.
Stockbyte/DigitalVision via Getty Images
Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.
We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with light to control our health.
If your gut is healthy to begin with, it will take more to knock it out of whack. Prepare yourself now by making food choices that feed the microbiome and enhance gut health.
Irritable bowel syndrome causes abdominal pain and constipation or diarrhoea. These symptoms overlap with other disorders, so it’s important to get the correct diagnosis and then the best treatments.