– Want more protein for less money? Don't be fooled by the slick black packaging
A food scientist explains which foods will give you the best value protein for every $1 you spend – at a fraction of what you'd spend on 'high protein' bars.
For years, the YouTuber has posted increasingly unhinged content, building a platform around various controversies and mukbang videos.
– Is white rice bad for me? Can I make it lower GI or healthier?
Public health resources often recommend brown rice instead of white as a 'healthy swap'. But what if you prefer white rice?
– Can you drink your fruit and vegetables? How does juice compare to the whole food?
Common reasons for not eating enough fruits and vegetables are likes, habits, cost and cooking skills. Drinking your fruits and vegetables can help overcome some of these barriers.
– Drugs like Ozempic won't 'cure' obesity but they might make us more fat-phobic
Many have declared drugs like Ozempic could 'end obesity'. This isn't just untrue – it also perpetuates fat stigma.
Você não é o único que acha saladas e legumes amargos. A boa notícia é que nossas papilas gustativas se adaptam com o tempo.
– Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat
You're not alone if you find salads and vegetables bitter to taste. The good news is our taste buds adapt after time.
Sports gels and protein powders can meet the increased nutritional needs of endurance athletes in a convenient form. But they do pack downsides too.
Ozempic uses semaglutide to mimic the role of a hormone naturally produced by the body to create feelings of fullness. Certain foods can do the same thing.
– Nope, coffee won't give you extra energy. It'll just borrow a bit that you'll pay for later
Feeling tired and groggy in the morning may well lead you to crave a coffee boost. But is it a gift or just a loan in terms of energy?
– Want your child to eat more veggies? Talk to them about ‘eating the rainbow'
Encouraging your child to 'eat a rainbow' is backed by the evidence and can start more well-rounded and positive conversations with them about foods.
– Stop hating on pasta – it actually has a healthy ratio of carbs, protein and fat
Low carb diets are popular and pasta is often in the firing line for those who think it might contribute to weight gain. But your favourite dinner is being unfairly maligned!
– I've indulged over the holidays. If I'm healthy the rest of the time, does it matter?
We all eat and drink a bit too much over Christmas and the holidays. But how guilty do we really need to feel about it?
Health claims for chlorophyll water are all over TikTok. We looked at the evidence to see what stacked up.
– Ce n’est pas parce que votre café est amer qu’il est « plus fort »
De l’espresso à la cafetière à piston, la méthode de préparation du café que nous sélectionnons dépend de nombreux facteurs. Mais comment cela affecte-t-il ce qui se trouve réellement dans votre tasse…
– Plunger, espresso, filter? Just because your coffee is bitter, doesn't mean it's 'stronger'
Hello Friend,I didn’t include instant because the variation that occurs in instant comes from the processing (how its roasted and dried), not the extraction process per se - which is a whole different…
– Plunger, espresso, filter? Just because your coffee is bitter, doesn't mean it's 'stronger'
From espresso to plunger, our choice of coffee brewing method depends on many factors. But how much does it impact what's actually in your cup?
– Noah : « Pourquoi on a le hoquet et comment s’en débarrasser ? »
Après les repas de fêtes, un peu trop copieux, tu as peut-être eu le hoquet, mais au fait, comment ça marche ?
To be clear, although we all open with a yes or no, we then each have explained the nuances that back that up. I specifically said in my answer that its not foods that are good or bad and overall dietary…
Coconut water is a point of confusion for people, as it is marketed as being a healthy wonder drink. I don’t think there is any confusion surrounding soda/soft drink. The bigger question on soda is not…