Full Body Workouts

Target all of your major muscle groups with these effective full body workouts that you can do in the gym, at home, or in the office, regardless of your skill level.
woman jumping rope outdoor with purple brick background
Jump Rope Workouts for All Fitness Levels
navy seals workout routine
Ready to Try Navy SEAL Training Workouts?
Chest Press
30-Minute Full Body Workout You Can Do at Home
F.I.T.T. Principal - What You Need for Great Workouts
Try the FITT Principle to Maximize Your Workouts
Three of our recommended vibration plates on a wooden surface.
Expert-Tested: The 6 Best Vibration Plates to Upgrade Your Home Gym
Woman doing a workout outdoors, she is doing push ups at the athletic stadium.
Push-Pull Strength Training Routine
woman doing plank to upright row
10 Dumbbell Exercises for Fat Burn
Senior man performing exercise inside his home with chair.
11 Chair Exercises for Seniors
concentration curl
Pull Exercises to Work Your Entire Body
Squat, Curl, and Press
Full-Body Compound Workouts to Maximize Muscle Burn
Woman performing single leg yoga pose in living room on yoga mat
9 Ways to Improve Your Balance
Woman lifting barbell at a gym
What Is CrossFit?
Couple rucking in the woods with rucksacks holding hands.
A Beginner's Guide to Rucking
A woman does a plank pose on a Nike Training Mat 2.0
We Tested the Best Exercise Mats for Every Workout—These 9 Came Out on Top
Red Resistance Band
Beginner Total Body Resistance Band Workout
Two woman do lunges while holding dumbbells
Exercise Machine Alternatives
Prisoner Squat Jumps
10-Minute Bodyweight Circuit Workout
Strong female boxer doing plank exercise with dumbbells at gym
5 Minute Workout Routines
Woman doing a squat
Total Body Strength Circuit Workout
Squat with Front Kick
Circuit-Training Workout for Beginners
three women working out
Two-a-Day Workout Plans for Fitness and Weight Loss
woman doing TRX bicep curl
How TRX Training Improves Strength, Balance, and Flexibility
Woman working out with a kettle bell, training outdoors
How to Create a Full-Body Deck of Cards Workout
A group working out
12 Weeks to Weight Loss Exercise Program
House Cleaning Workout - Illustration by Theresa Chiechi
Burn More Calories While Cleaning Your House
A handsome young man doing chin-ups on a bar outdoors in a public park.
Workouts to Train for Special Forces Entry
woman doing overhead squat press
Lower Body and Core Strength Workout
air squat AMRAP workout
3 AMRAP Workouts You Can Do at Home
Kickboxing class
What to Expect Before Your First Kickboxing Class
Woman exercising at the gym
8 Mini Workouts That Work Your Whole Body
man with dumbbells
30-Minute Total Body Strength-Building Workout
woman doing hammer curl power squat
One-Hour Killer Cardio and Strength Training Workout
Woman doing weight training
Low-Carb Strength Training and Cardio: What You Need to Know
Core and Flexibility Workout to Strengthen Your Body
Woman sitting in exercise studio
Total Body Bootcamp Circuit Workout
Woman working out in park
Total Body Push Workout Routine