Powerlifting
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146 pages : 28 cm
Offers instruction in how to develop a training program for athletic muscular development that incorporates the three powerlifts, including squat, bench press, and deadlift; features photographic demonstrations and descriptions of techniques; and includes tips on nutrition and competition
Includes index
Building power and strength; Squat; Bench press; Deadlift; The training cycle; Proper nutrition; Lifting ergogenics; Training programs; Psyched to lift; Competition
Offers instruction in how to develop a training program for athletic muscular development that incorporates the three powerlifts, including squat, bench press, and deadlift; features photographic demonstrations and descriptions of techniques; and includes tips on nutrition and competition
Includes index
Building power and strength; Squat; Bench press; Deadlift; The training cycle; Proper nutrition; Lifting ergogenics; Training programs; Psyched to lift; Competition
Obscured text on front and back cover.
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