This Yoga for beginners course is designed for those new to yoga or looking to refresh their practice. The focus of the course is on proper alignment and technique for basic yoga poses, or asanas. Through a combination of traditional yoga postures and functional stretches, students will work to increase flexibility and improve overall body awareness. Whether you’re looking to improve your physical fitness, reduce stress, or simply find a sense of calm, this class will provide a supportive environment for growth and learning

• When

  Mondays

  18.00-19.00

  No classes on 10 March, 2 June and during the spring holidays from the 14 April until the 19 April and on public holidays. The class is also cancelled on 5 May.

• Where

  Kirchberg Campus, JFK building, room Nancy/Metz

• Available places

  25

• Registration

  Registration is mandatory for each session via Affluences 7 days prior to the session.

• Equipment

  A yoga mat, water, a little towel, sport shoes with non-markable soles

• Languages of instruction

  English

• Contact

  Oana Maftei – aum.yoga@yahoo.com

• Organised by

  Student Life

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