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Three young people laughing and talking together over hot drinks.
YOUR CIRCLE

The age when you tend to have the most friends - & how many a typical adult has

REASONS for lost friendships include moving away and major life changes such as marriage, a new job or starting a family, according to a new survey.

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FAT JAB FEUD

I lost 5 stone in just 7 months but my husband was furious I'd used fat jabs

Exclusive
WEIGH TO GO

Man, 45, loses 13st WITHOUT fat jabs after horrifying incident at footie match

POWER POSE

8-step plan to reboot your confidence TO, by top author Roxie Nafousi

TRUE TRANSFORMATION

I lost 100lbs and my excess skin WITHOUT fat jabs - here's how

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JAB HAPPY

I lost 10.5st in 8 months on fat jabs - I wasn't prepared for fast side effects

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BREAK YOUR FAST

The 'Ozempic-like' breakfast to turbocharge your weight loss

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WEIGH TO GO

I lost 14 stone with 3 diet changes after piling on pounds in newlywed phase

Tested
THIRST CLASS

I tried 8 electrolytes - the best was cheapest & runner-up 'aids weight loss'

Exclusive
YOUTH BOOST

From morning to night - budget ways to look younger and add years to your life

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SHOCK SLUR

I lost 4st on 5,000kcal diet - nurse said she 'hopes I die of cancer' as result

Illustration of a woman measuring her waist, alongside illustrations of a woman sleeping and a woman looking at a computer, all appearing stressed; a bowl of pasta is also shown.
WEIGHT A MINUTE

The 12 reasons you're not losing weight despite being in a calorie deficit

RISE AND SHINE

Who is Ashton Hall and what is the influencer's 4am morning routine?

Exclusive
HUNGER GAMES

Can’t resist biscuits at 11am or crisps come 4pm? What your food cravings mean

Exclusive
BODY BLAST

How to do reformer Pilates at home with £2.99 sliders & the best way to get abs

Exclusive
HIGH FIVE

How to use your hands to track calories and lose weight like Gladiator Rio

Woman in pink dress holding a glass of wine.
Exclusive
YOUTH BOMB

I'm 54 but can you guess my biological age? How you can knock years off yours

Tested
RING LEADER

I tested the new 'entry level' smart ring for 6 weeks - it's as good as Oura

Лучший частный хостинг